Life is a marathon

Fear either inspires or debilitates usFear dictates our actions and most of the time, our unconscious inaction/reaction. Fear could have crippled me from going after my goals, but instead it pushes me to face them head on. Some would say that is courageous, but for me...
My Fitness Journey – Then vs Now

My Fitness Journey – Then vs Now

I remember as a young child in grade school thinking to myself, “I wonder if I can get my stomach stapled.” If you’re not familiar with what that is, it’s a procedure where they essentially make your stomach smaller so you get fuller faster. But as a child, all I knew...