Story Time – It’s OK to take Baby Steps

If you would have told me 7 years ago that I would be in the kitchen cooking about 5 days a week, I would have laughed in your face. I’ve never enjoyed cooking. Whenever I heard other people say that they love being in the kitchen or that it’s a form of...

Dance Tips – Think Less, Dance more

The hardest part about learning dance is trusting your movement without thinking. Thinking when learning anything new is a natural reaction but any activity that involves movement is more successful when you do it intentionally instead of thinking through it.  We have...